Sunday, 3 April 2016

Summer Meditation Retreats at Thabawa



The following message comes from Sayalay Khema Cari at Thabawa Monastery. For more information, or to apply, contact her at: 

"Analysis of TRUTH"
18th to 28th April 2016 at Thabarwa Centre, Than Lyin, Yangon.

Applying Pali and Abhidhamma into Vipassana Practice, by Sayalay Cala Theri.
Including meditation, chanting, Dhamma discussion.
18th to 26th April (8 days)
7.30 am-9.00am:Pali*
9.30 am-11.00 am:Abhidhamma *
11.00am:Lunch
12.00pm to 4.30pm:Self-study
4.30pm:Walking and standing meditation at a nearby ancient pagoda (outdoor activity)
5.40pm:Dhamma discussion
6.00pm:Rest/Bath
7.00pm:Basic Buddhism
8.00pm:Sitting meditation
9.00pm:Chanting and sharing merits
* These are intermediate levels. But beginners are welcome to come and listen.

Meditation Retreat

27th to 28th April (2 days) 
7.30 am: Basic meditation instructions and taking 8 precepts
8.30am:Sitting meditation
9.15am:Walking and standing meditation
10.00am: Sitting meditation
11.00am:Lunch
12.00pm:Rest/walking
1.00pm:Sitting
2.00pm:Walking
3.00pm: Sitting
4.00pm:Dhamma Discussion
4.30pm:Walking at Stupa (outdoor activity)
5.40pm:Meditation Discussion
6.00pm:Rest/bath
7.00pm:Dhamma and Meditation discussion
8.00pm:Sitting meditation
9.00pm:Chanting and sharing merits

Theinggu Method- by Sayalay Wisanda (Intense breathing method)
1st-5 May 2O16
Timetable:

4-6am MEDITATION
7.3O-9.30am MEDITATION
1-3pm MEDITATION
4-6pm MEDITATION
7-8pm discussion



Water-Fasting-Festival 

10-16may 2016
7days retreat with fasting-during the new year retreat