Showing posts with label parami. Show all posts
Showing posts with label parami. Show all posts

Tuesday, 27 January 2015

A Proper Attitude



The following is an excerpt from the upcoming book
Shwe Lan Ga Lay. This is the introduction to a chapter called "Settling In," which describes how foreign meditators can adjust the dhammic life of living at a Burmese monastery.


"When looking for a hotel room, it is quite reasonable—smart, even—to ask about the room, the shower, the bed, etc, and one is not being rude even to ask to inspect the room before choosing to stay; indeed, one would be remiss if they did not! But monasteries are not guesthouses. They are a place for yogis to develop their nekkamma parami, or the perfection of renunciation. By definition, monasteries are places of simple living, where only the most basic necessities are met. Various Burmese proverbs attest to the value of nekkamma, which is considered the wellspring from which true contentedness may arise. One is Yaung ye tin tain, or “one is satisfied with one has.” Another goes shi ta lay ne ya aung nay. Shita lay ne wa aung sar, or “one tries to live with what one has, and to eat what is available.”

And one should not interpret nekkamma as having to “put up with” or “bear” one’s circumstances, rather, these situations where one can really practice renunciation are genuine opportunities rarely found among daily society where the craving for “more” and “better” is ever-present. Naing Naing Tun speaks to this when he tells of a simple forest monastery he stayed in for some time, during his temporary monkhood. There were no amenities, and not even electricity, but he relates that “as soon as I arrived there, I didn’t need to worry about anything. I just pulled up a mat on the floor and that was my bed.” As the days passed, he found that the monks had happily adapted to the situation and become more attuned to their environment. For example, every evening they would open the western windows and watch as all the mosquitoes flew out, then close them before lighting one of the few candles they had. Despite not having mosquito coils or insect repellent, they found this trick somehow worked to remove them. When there were no candles, or when it wasn’t safe to use them with may dry leaves around, he remembers: “We just sat under the natural light, the moonlight, and discussed Dhamma. For food, we just ate from what we got on alms rounds. And I didn’t feel any of thoughts of ‘I need this or I need that.’ I was free of wanting this or that because I accepted that here, there is nothing. I already accepted things. If you have less things, you have less worry, less anxiety. This is the benefit of having nothing! Today, whenever I rewind this experience, I can’t compare it with any other time in my life. Now, when I have one more thing, I have one more worry—and sometimes a lot more!”

Yogis who have a medical condition or an important special request may inquire whether their need can be accommodated at the monastery. An example of a “special request” is having a bad back and needing a certain amount of padding when sleeping, or feeling under the weather and needing a quiet place to rest or some medicine. But yogis should realize that most monasteries have limited capacity to meet even these kinds of legitimate needs. And mere personal preferences for this or that are worth letting go of, such as wanting almond-flavor soymilk instead of 2%, or asking the kitchen to prepare separate dishes with fewer chilies. While many Western meditation centers may try to meet such requests, they are not appropriate at Burmese monasteries. Also, one should make sure to reimburse the office or kitchen for any additional expenditure that has been undertaken for oneself personally.

It is also important to keep in mind that many monks and Sayadaws, especially in more remote or smaller monasteries, may have had little to no previous contact with foreigners. For this reason, one’s behavior will impact not only one’s own relations with the monastery, but will likely have consequences for many more yogis who may wish to practice there in the future—if your stay causes any difficulties or complexities, then they may hesitate to offer such an opportunity to the next yogi. If this proves too great a challenge, then one may consider staying in a nearby hotel and visit the monastery during the day."

Monday, 21 April 2014

"Shi Par Thi Lar: Eight Precepts"

A hillside path leading to a pagoda in Sagaing

“ 'Why are you taking 8 precepts' ”? 

I was asked by one of the Assistant Teachers (ATs) while serving a 20 day course at Dhamma Manadala just outside of Mandalay. As Dhamma servers we were only asked to take 5 precepts; to abstain from killing, stealing, sexual misconduct, lying and taking intoxicants. The 6th 7th and 8 precepts involve abstain from taking meals after noon, physical decoration/sensual entertainment and sleeping on luxurious beds.

'To help me to develop in Dhamma, to develop my Paramis and to observe craving' I answered her.

The supportive atmosphere of the meditation center aided me in my strong determination to take 8 precepts for those 20 days. As other servers around me took their dinners I noticed a strong desire for the fruit juice and jaggery candy that I ate because they were permitted to those observing eight precepts. This desire seemed to vary from day to day but steadily dwindled as the end of the course neared. At first when offered food by the generous kitchen staff and the other servers I felt embarrassment and tension as I refused their kindness. I quickly learned how to express to them in Burmese “Ship ba thila” (“8 precepts”) and they seemed to understand well. They had a lot of respect for this sort of practice and quickly the tension evaporated.

Following the course I seemed to have a strong desire to continue this practice. I discussed it with my husband and we agreed to enjoy dinner together that night and then to refrain from evening meals from then onwards.

As at the center when offered food in the evenings I would explain briefly and was relieved that from the average Burmese person I would receive the similar understanding and respect as during the 20 day course.

I was able to practice developing my Paramis throughout the remaining 2 months in Myanmar. I experienced many benefits and noticed my objective understanding improving. I seemed to gain a subtler experience of the eight fold noble path.

I now feel such gratitude for the inspiration and support from the Dhamma that is so strong in Myanmar."


-- Sonya Griffin, Canadian Yogi practicing in Myanmar for six months. To read about an Australian yogi who becomes a Burmese nun, read here.


Two novices in the Sagaing Hills

Sunday, 19 January 2014

Gratitude after a Burma Pilgrimage

The first pilgrimage in Burma has now ended, and pilgrims are sharing their feedback about their experience. (to read one Canadian's journal entries throughout the yatra, start here!) To hear about current pilgrimages, see here.


Two young boys find the foreign pilgrims meditating in a pagoda and silently sit to join them

One American yogi wrote his own impressions:

"This was a wonderful trip in many ways and I have deep gratitude for all three [leaders] for bringing all of us into this wonderful world of the Triple Gem in Myanmar! Here are a few things about the trip that I briefly wrote down.

1. Inspiration from Relics:
In the West, and from the U.S. where I live, the idea of arahants is often very distant. I do not know anyone, nor had I even heard of any people who attained this stage from the West. The stories of arahants that I heard were mostly from books about monks in Asia, and mostly from the time of the Buddha, two and a half millennia ago.

Coming to Myanmar on this yatra, we were able to see many relics, the crystalized remains of the bones of arahants, some from unknown dates, but others from monks that had passed away as recently as a couple of weeks before. And seeing relics was not unique to one time or place during our yatra, as many monasteries lovingly keep them. We could examine them under a magnifying glass, photograph them, and most meaningfully we could meditate near them. Seeing that people are practicing Dhamma, the teaching of the Buddha, to it's full realization in this present time is very inspiring. It is tactile proof that it is possible in this lifetime to come out of suffering, and it is further motivation to dedicate myself to this path.



Foreign pilgrims pose for a group photo with nuns and a forest monk in Hmawbi before departing to Mandalay

2. Deeper Gratitude and Respect for U Goenkaji —> Strengthening the volition to support the spread of Dhamma in the West:

The more I've learned about Buddhism, and the Buddha's teaching in Myanmar, the more gratitude and respect for Goenkaji I've developed on this trip. His mastery at teaching Dhamma so simply and clearly, astounds me. As our Myanmar guide explained, U Goenkaji gives meditators around the world the "fruit", tangible benefit to their lives, from a single week and a half-long meditation course. And this is enough for so many people to continue meditating throughout their lives, and to later understand the meaning that it was the Buddha who taught this Dhamma, and it is the Sangha that has preserved it and continues to practice it.

We had the repeated experience of Sayadaws, teacher monks, at monasteries tell us to keep practicing what Goenkaji teaches. And not just to keep practicing it, but to help spread it in our home countries. Experiencing how the Triple Gem was preserved here, and that it is now spreading around the world with enormous demand and potential, drives home the urgency of supporting Goenkaji's mission, which many here seem to feel is Myanmar's mission, for people everywhere to have the opportunity to learn and practice and live it.

3. Dana


Pilgrims prepare for offering lunch to a line of monks at a monastery in Hmawbi
One reason I wanted to come to Myanmar, is that people have told me that seeing the Burmese people here, changes not only our perspective as foreigners, but how we live our lives after going back home. A common statement by people on this yatra, especially in the first week when it was all so new, was how many Burmese people understand and live according to the teaching of the Buddha. There really seems to be an understanding of kamma and of "parami". Especially poignant is how so many Burmese people give—giving just to give. It's started to rub off on me, and I find myself more and more wanting to give, and with the understanding of the importance of it both for others and for myself.

One foreign yogi joyously takes part in Sangha Dana at a monastery in Mingun
Thanks again for all you did and continue to do,
May you all get maximum benefit from your actions,
May you all come out of all suffering."